When you receive your Food Lovers System kit, the first thing they tell you to do is to go on the detox plan. It’s important that you do not skip this step. The goal of the detox diet is to help you cleanse your body of any excess waste before you begin.
I’m sure that for many of you reading this, a detox diet isn’t anything new. In fact, some of you have probably already tried it prior to getting the system. As for those of you who haven’t. You don’t have to wait until you buy food lovers to give it a try.
Detox Diets Are Plenty, So Choose Wisely
There are currently tons of detox diets on the web that are free. You can obtain all the information you need as well as the recipes needed to detoxify your body. Of course, not all detox plans were created equally. Some are more drastic and should only be used by those with more experience (those that can handle simply drinking their meals) while beginners should stick with the simpler ones.
Like I said before, with so many detox plans out there, I’m sure you’ll be able to find one to your liking. But just so that you can pick a good one here are some things you should pay attention to:
- recipes must use natural whole foods
- must be high in vegetables and fruits
- instructions on what to avoid eating should be made clear
- pay attention to the length of the program (the shorter, the better)
conditions ranging from low levels of energy to insomnia and so on. There’s just simply too much “stored” waste preventing their bodies from working properly. That’s why if these people intend to lose weight, they first need to work on a full-body cleanse.
Why You Need To Detoxify Regularly
Even if the food lovers diet doesn’t emphasize going on a detox diet every once in a while, I strongly recommend that you do so. Not many people know this but the body isn’t capable of always remaining “clean” even if you ate only the most natural, organic foods you can find on the market. The reason for this is because your body is constantly growing and therefore is becoming less efficient at what it could do when you were, let’s say, 10 years old. I, personally detox my body once every month. And it’s not like I do a whole 7 days detox, I simply do the 3 day version!
Detoxify For Weight Loss & Beauty
And that’s basically where a detox plan comes in. It aids the body in its cleansing process so that you can remove any remaining toxins. This is not only beneficial in improving your health but also helps in keeping your body young. Think of it as doing a maintenance check on your inner organs. If your organs work properly especially the colon then you’re outer appearance will show it. You will have better skin complexion, better looking hair and etc.
Why You Lose Weight On Any Detox Plan
Most people doing a detox diet may experience a sudden drop in weight. However, in most cases this so-called “weight” isn’t exactly from fat… Sorry for bursting your bubble ! You see, a detox plan is usually high in fiber and this leads to better bowel movements. People who lose a few pounds during detox is mostly due to excess “poop” being finally released by the body. And yes, it’s possible for people to lose as much as 10 pounds!